*** WE ARE ACCEPTING A DONATION OF FIVE (5) CANNED GOODS IN ORDER TO REGISTER FOR THIS EVENT. PLEASE BRING 5 CANS WITH ON THE DAY OF THE EVENT. ***- - - - - In Kettlebell 101 we teach you how to properly perform the squat, swing, clean, and press with a kettlebell so that you can begin to construct you own workouts around this powerful tool!
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