Devoted Fitness & Strength

Body Composition Consultations (Oct 13, 2024 - Oct 19, 2024)

FOR THE MOST ACCURATE AND CONSISTENT RESULTS:
• Hydrate well the day before.
• Do not drink caffeine the day of your test.
• Do not eat for 3 to 4 hours prior to testing.
• Do not exercise 6 to 12 hours prior to testing.
• Do not take InBody test after a shower or sauna.
• Do not consume alcohol 24 hours prior to testing.
• Avoid using lotion on hands or feet.
• For women, avoid testing if you are menstruating.
WHO ARE NOT RECOMMENDED TO TAKE AN INBODY TEST?
• People with artificial electrical implants such as a defibrillator or pacemaker should not be tested. The electrical currents of the InBody may disrupt the functionality of life-sustaining implants.
• Women who are on their menstrual cycle may not get obtain accurate results due to subtle changes in hydration and body water levels.
• Pregnant women are not recommended to take the test because of the body’s constant fluctuations during pregnancy.

(20 minutes)

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